BMI Calculator
Calculate your Body Mass Index and understand your health status with precision
Current Health Awareness: Bangladesh vs International
Compare health awareness metrics between Bangladesh and international standards
Personalized Daily Targets
Get customized daily recommendations based on your profile
Daily Health Tips
Essential tips for maintaining a healthy lifestyle every day
Drink 8-10 glasses of water daily for optimal hydration
Exercise for at least 30 minutes, 5 days a week
Eat 5 servings of fruits and vegetables daily
Get 7-9 hours of quality sleep every night
Include strength training 2-3 times per week
Monitor your heart rate during workouts
Take breaks every hour if you sit for long periods
Practice stress management techniques daily
Drink 8-10 glasses of water daily for optimal hydration
Exercise for at least 30 minutes, 5 days a week
Eat 5 servings of fruits and vegetables daily
Get 7-9 hours of quality sleep every night
Include strength training 2-3 times per week
Monitor your heart rate during workouts
Take breaks every hour if you sit for long periods
Practice stress management techniques daily
Why Choose FitSync?
Experience the future of fitness with our cutting-edge platform
Get In Touch
Have questions? We'd love to hear from you.
Visit Our Location
Find us at our convenient location in Magura, Bangladesh
স্টেডিয়ামপাড়া, মাগুরা সদর
মাগুরা, বাংলাদেশ